Green Juice & Delicate Petals Day 5
This Green Juice is coming on the 5th DAY OF FAST!
1 juice a day and vegetable broth the rest of the time.
The taste is just incredible! Celery is rich in vitamin C and contributes to tonus and vitality. Its sodium content is quite high, don't overdo it if you follow a strict salt-free diet.
Chard helps nerves and muscles to function properly. Thus, this vegetable is recommended to sportsmen and women to avoid too intense aches and pains.
- 2 stalks of celery
- 10 to 12 cm of cucumber
- 1 cm fresh root ginger
- 4 large chard leaves
- 1 nice crunchy apple
- a dozen rose petals from the garden
Pass the whole thing to the extractor, my preference is the Omega extractor, and taste it slowly, you will tell me more about it.
At the end of my juices, I like to pass the equivalent of 5cl of natural mineral water to recover the last salts in the machine and bring lightness to the juices in general.
NB: don't do it with the fruits of superwalking which are often full of water and losing speed! Om Anandi