"He who protects the Sacred Balances is protected by the Sacred! »
Dharmo rakshatu Rakshitaha
You develop your ease, flexibility, strength, balance, and emotional stability, in order to maintain or restore the perfect fundamental balance, through different forms of Yoga:
It is a bodily, fluid and energetic Yoga, inspired by the authentic teachings of the Vedic traditions. Asana (posture) is at the service of Equanimity: SAMA.
The Art of Living (Vedanta) is transmitted during the practice.
Pranayamas (breathing exercises) are at the centre of every session, a prerequisite for the proper physiological functioning of organs and tissues.
It is a preparation for your independent practice that gives you access to good health for life.
It is a profound and precise practice, a practical application of the "Science of Energy", the basis of Tantra, which aims at the awakening of Energy/Consciousness or Kundalini, potentially present in man.
Deep postural practices on the ground in the pool openings, a great mastery of balance on standing postures, and a meticulous awareness of the carefully peeled breath, Indra's precision essence your teacher
It is a very gentle listening time, healing for the bodies to cherish! We use support materials, bricks, blankets, cushions to help the body enter effortlessly into simple and deep postures
During our simple and guided sessions, you will rediscover the fullness of real moments of letting go, of deep inner calm. Meditations: Japa in Sanskrit, become your tools for centering, relaxation, openness to objective listening, highlighting your deep aspirations. These precious keys, of extraordinary efficiency, are offered to you, it is you who offer them to yourself! They will provide access to your daily personal practice.
Towards the sublimation of Thought and Word: Japa: Praise.......rocked.
"Meditation is this space time of contemplation in which the Baby is in the arms of the Mother. »
Pairs, couples, partners... together!
The weight and counter-weight games allow us to go where we didn't even suspect we could go! They open the body, so that the heart blooms like a tender and strong bud at the same time. Centering in the heart and mental focus (visualization) activate presence for learning and deep commitment to inner peace.
It is a mirror game, the other one in front of me is so precious, he reflects the one inside me: so precious!
Pair Yoga/Partner Yoga is the expression of Contribution, Service and Complementarity through our body practices, visualization/focusing practices, HEART practices.
"My inner posture, my posture with you..... I make them shine now! »
"You are my precious mirror"
Through playful and creative pedagogy, Sama Dhipa Yoga is for them the encounter with their joyful bodies, a voice of healthy exploration, a time of full gratitude. This is the best time to develop the habit of being happy!
"Balance, Trust, Validation of their potential, Consciousness of self and others, Flexibility..."
Prenatal Yoga accompanies the Mother and the Baby in the beauty of the mutations and passages that are pregnancy and childbirth. Through the tools of posture, breathing and relaxation, Sama - Dhipa Yoga is a physical and relational preparation for the Magic of this new Encounter: giving birth and giving birth!
Postnatal Yoga: hearing, loving, cherishing, in depth.
This time of mother/baby sharing opens a world of sweetness in which bodies and hearts are discovered (two-person postures, massages, calinaxation: relaxation/calins). The Bandha exercises: control of the sphincters, accompany the sessions in order to promote the return of form and shape!
A private yoga class is a time that is entirely dedicated to you. Your teacher is there for you and your body, listening to all your needs, whether they be physical health, concentration, calm or performance! When you wish to benefit from personalized courses, private lessons at home or in small groups, you will establish with your teacher your Personalized Program, it will be set up with you and for you a "diagnosis of your needs".
If your physical needs are very specific, you are invited to attend the first course with your medical diagnosis (low back pain, sciatica,... which can have several causes), in order to target the practice and obtain concrete and lasting results.
It's the best gift you can give yourself!
The Art of the Creator through the Man of KNOWLEDGE and Compassion. Jin Shin Jyutsu works with 26 Energy "Backup" Locks placed on the energy circuits that supply the body with vital energy.
When one or more of these circuits are blocked, stagnation results and can disrupt the area concerned, then disharmonize the entire
By simply placing your hands on one or more of these combined locks, you can actively participate in the proper functioning of your physical, mental and emotional balance.
The Art of Jin Shin Jyutsu enables us to help ourselves to remain healthy, happy and young. It also allows us to help those who need help.
It is aimed at everyone, from babies to great-grandparents, from the sick to the healthy and all those who want to be well.
Jin Shin Jyutsu is a Cosmic "Art without Artifice" and not a technique. A technique is mechanical application while an art is skillful creation. Thus, practice the art of Jin Shin Jyutsu with a pure mind in order to BE ART itself.
"We get to know ourselves every day. A Yoga Teacher reveals your full health, your radiance, the Sacred Light of your Unlimited potentials.
Depending on your needs, the Centre's team of teachers will be able to guide you towards the best form of yoga for you:
Call us at 06 95 02 68 95 to define together the most adapted for you.
Welcome to the SAGARA VIDYA Centre, a place of relaxation and true peace.