"He who protects the Sacred Balances is protected by the Sacred!"
Dharmo rakshatu Rakshitaha
In the Heart of the Vedic and Permaculture Center
Learn the tools to develop the habit of being happy!
You develop ease, flexibility, strength, balance, and emotional stability to maintain or restore perfect fundamental balance through different forms of yoga:
Vedanta Mornings
Dates 2024
January: Friday 19
February: Friday 2 & 16
March: Friday 15 & 29
April: Friday 12
Reserved for students already initiated in Vedanta
Sama Yoga
It is a body yoga , fluid and energetic, inspired by the authentic teachings of the Vedic traditions. The Asana (posture) is at the service of Equanimity: SAMA.
The Art of Living (Vedanta) is transmitted during the practice.
Pranayamas (breath exercises) are at the center of every session, a condition for the proper physiological functioning of organs and tissues.
It is a preparation for your autonomous practice that gives you access to good health for life; an appointment with your Deepest Being.
Kundalini Tantra Yoga
It is a profound and precise practice, a practical application of the "Science of Energy Yoga", which aims to awaken the Energy/Consciousness or Kundalini, potentially present in man.
Deep postural practices on the ground in the pelvic openings, a great mastery of balance on the standing postures, and a meticulous awareness of the breath dissected with care, essence of precision ofIndra your teacher
Yoga Therapeutics - The 12 Meridians and Organ Functions
It's a time for gentle listening, for bodies to cherish!
The 12 energetic and physiological organ functions are supported and studied. We practice "self-help" to restore the body and its functions to perfect health.
We use supportive materials such as bricks, blankets and cushions to help the body move effortlessly into simple, deep postures.
"The Art of the Creator through the Man of Knowledge and Compassion. Jin Shin Jyutsu works with 26 Energy "Safeguarding" Locks placed on the energy circuits that supply the body with vital energy.
When one or more of these circuits are blocked, stagnation results and can disrupt the area concerned, then disharmonize the energy flows as a whole.
By simply placing our hands on one or more of these combined locks, we can then take an active part in the proper functioning of our physical, mental and emotional balance.
The Art of Jin Shin Jyutsu empowers us to help ourselves to stay healthy, happy and young. It also enables us to help those who need help.
It is for everyone, from babies to great-grandparents, from the sick to the healthy, and for everyone who wants to be well.
Jin Shin Jyutsu is a Cosmic "Art without Artifice", not a technique. A technique is a mechanical application, while an art is a skilful creation. Thus, practice the art of Jin Shin Jyutsu with a pure mind in order to BE the ART itself."
Mary Burmeister
Japa Meditation
The meditative attitude (state), is in us always
During our simple and guided sits, you will find the fullness that comes from real moments of letting go, of deep inner calm. The meditations : Japa in Sanskrit, become your tools of centering, of relaxation, of opening to objective listening, of putting in Light your deep aspirations. These precious keys, of an extraordinary efficiency, are offered to you, it is you who offer them to yourself! They will open the access to your daily personal practice.
Towards the sublimation of the Thought and the Word: Japa: Praises.....bercés.
"Meditation is that space-time of contemplation in which the Baby is in the arms of the Mother.
"My inner posture, my posture with you .... I'm making them shine now!"
"You are my precious mirror
"Balance, Confidence, Validation of their potentials, Awareness of self and others, Flexibilities ..."
Private lessons
A private yoga class is a time that is entirely dedicated to you. Your teacher is there for you and your body, listening to all your needs, whether they are physical health, concentration, calm or performance! When you wish to benefit from personalized lessons, private lessons at home or in small groups, you will establish with your teacher your Personalized Program, it will be set up with you and for you a "diagnosis of your needs".
If your physical needs are very specific, you are invited to come to the first class with your medical diagnosis (low back pain, sciatica, ... which can have several causes), in order to target the practice and obtain concrete and lasting results.
This is the best gift you can give yourself!
"We get to know ourselves every day. A Yoga Teacher reveals your full health, your radiance, the Sacred Light of your Unlimited potentials.
ANANDI
Anandi - Audrey Fiorini & Ivan Houssay
Founders of Centre Védique Vidya Tirtham & Yoga School Bretagne
Audrey: Naturopath Heilpraktiker HPG, Senior Yoga & Vedanta Teacher, Akashic Reading Practitioner
Ivan: Environmental trainer and advisor, Kundalini Sama Yoga teacher, co-director Domaine de Coat Cren
Sagara Vidya - Yoga School Bretagne
Domaine de Coat Cren
Vidya Tirtham Vedic Center
56 160
Ploerdut
France
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