Ah Ah! Sweet for Day 7!
This time it's blender juice! With this strawberry full of flavonoids whose compounds contribute most to its antioxidant capacity. Among the flavonoids are anthocyanins, which have a protective effect against cancer.
Basil, febrifuge and stimulant and Goji, "fruit of eternal youth", vitamins B1, B2, C and E, carotenoids including beta-carotene, iron, zinc and copper.
- 300g of strawberries
- 6 to 8 nice fresh basil leaves
- a small handful of goji berries
- a date (the last day's treat)
- a small cup of mineral water, to be dosed according to the size of the strawberries and the thickness of juice you wish to have
Pass it on to the Blender!
An irresistible sweetness
NB: you can replace the water by an infusion of lemon verbena that you will have cooled.
Bravo for this Fasting Juice! Read on for the food recovery!
The food recovery
Ideally your week of recovery should respect a progressive order of food reintroduction: as for the descent, you will first eat fruits, vegetables, later cereals...etc... logically, and above all respecting your "real" hunger and your rhythm. Take the opportunity to remove toxins (coffee, sugar, alcohol, meat products ...) from your diet, your Life will be transformed! Your stomach is smaller, the quantities will change and be reduced and it's generally very good.
Increase your intake of vegetable oils, super food, base your diet, ; reduce sugar intake by at least 2, multiply by 2 your yoga practice and remember : " I don't eat what can run away from me ! »