Yoga School Bretagne
 

A NEW YEAR'S MEDITATION! RDV LE 31 à 13H00 : FOR 30 MN GUIDED !

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In this transition to the New Year, I understand that the weather is with a clear intention: the Sankalpa. It is besides the theme of our month of January!

Should this intention, Sankalpa in Sanskrit, however, produce an expectation? Engage the "struggle"? a struggle?

No, of course not!

Then in our meditation we will feel how rare it is to be physically awake, but with a mind that is not on the move, not engaged with thoughts in a personal way, to keep the intention in the still place.

So there's nothing to be done.

Then why meditate? To live our true nature of Peace !!!

We don't have to follow the channels of thought or mind. We recognize that we leave the original sources from which everything springs, Being. There is a non engagement with the phenomena of thoughts, feelings, wills.

In this space, there's nothing to do.

But this has to be discovered by the seeker, the Sakshi, who understands that he himself is the source of silence, that source of the Self. Any intention to be like this or like that would itself be a movement within the non-movement of the peaceful Self. It is what would be superimposed upon the silent nature of the peaceful Self.

It is through meditation, in silence, that I can discover it.

I then propose a silent guided meditation for this passage to the year 2021, together, Thursday at 1:00 pm for 30 minutes !!! In Facebook Live ! 

https://www.facebook.com/yogaschoolbretagne


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