5 day retreat | Sagara Vidya - Yoga School Bretagne

5-DAY INTERNATIONAL RETREAT
RELAX RETREAT IN THE HEART OF NATURE
WITH THE PARTICIPATION OF HARMONIE HANNIGAN (UK)

French & English !!!

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2024

Meditation, Yoga, Breath Work, Rebirth and Vedanta

July 3 TO 7, 2024

Yoga, Meditation, Breath work, Rebirth in Nature & Vedanta

✨Youwant to listen to the melody of your Being and experience the sacred rhythms that write the notes of a smiling, peaceful inner ecology.

We choose to praise slowness, contemplation, relaxation and deep, slow yoga to activate and nourish our parasympathetic system (which preserves and restores, slows the heart rate, eliminates waste...).
You'll spend whole days immersed in a space of benevolence, knowledge and complete yogic practice, far from old habits.
You'll discover the mysteries of the Vagus nerve and the Parasympathetic: Reset your Vagal System.
Lets go for a reset of your nervous system!!!!
Breathwork for emotional release & Resetting Nervous System
Energy Alignment yoga practice
Meditation
Introduction to rebirthing in water
Vedanta teachings

Harmony, Ivan and Audrey will accompany you with nature meditations, puja, treatments, yoga, hikes... and lots of sweetness and laughter!!!! Ananda !

ENGLISH & FRENCH!

The exceptional place

In the heart of green and bucolic Brittany, the Vidya Tirtham Vedic Center estate welcomes us to a sanctuary of peace and nature dedicated to the discovery of Self. From the magnificent forests flow the springs that supply the entire estate with fresh water, and from which are born the ponds, the sunken paths, the hares and the deer that you will encounter on your walks. Unless you prefer to dive into the magnificent swimming pool...

The Full Health Cuisine is entirely vegetarian, organic and gluten-free. It draws its inspiration from Ayurveda, raw food, super foods, flowers...